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BS 142
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160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1373 kcal
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Fat: 67.02g | Prot: 80.62g | Carb: 117.98g.
Breakfast: Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Pampa Mackerel in Brine, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Apples. Dinner: Daisy Sour Cream, Shrimp, Red Salsa, Rosarita Refried Beans, Moe's Southwest Grill Pico De Gallo, Tortilla Corn Chips, HEB Chipotle Fajita Vegetables. Snacks/Other: Pecan Nuts, Hazelnuts or Filberts Nuts, Terrasoul Raw Brazil Nuts, America's Choice Natural Walnuts, Kroger Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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