desperate1964's Journal, 21 February 2024

267.0 lb Lost so far: 31.7 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.30g | Prot: 73.16g | Carb: 218.83g.   Breakfast: Navels Oranges , Kallo Low Fat Rice Cakes, Kellogg's Corn Flakes (30g), Total Greek Yoghurt. Lunch: White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Mustard, Mushrooms , Red Tomatoes , Mixed Salad Greens, Heinz Tomato Sauce, Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Beetroot (Drained, Cooked, Boiled) . Dinner: Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Deli Sliced Ham, White Pita Bread , Whole Wheat Pita Bread . Snacks/Other: Granny Smith Apples, Sainsbury's Mango Pieces. more...

3281 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...