Weigh In record (no journal entry) for 24 May 2015
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169.3 lb
Lost so far: 51.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2390 kcal
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Fat: 97.24g | Prot: 131.86g | Carb: 232.26g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Corn, Olive Oil, Egg, Mission Yellow Corn Tortillas, Turkey. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter. more...
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3329 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 11.9 lb a week
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