judibird's Journal, 23 October 2009

176.2 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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993 kcal

Fat: 27.84g | Prot: 66.32g | Carb: 123.04g.   Breakfast: medifast cocoa, water. Lunch: Macaroni or Pasta Salad, water, chicken. Dinner: water, maccaroni and cheese eating right. Snacks/Other: eating right chips, hard pretzel. more...

2669 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...