roblain2030's Journal, 24 May 2015

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 77.10g | Prot: 40.99g | Carb: 336.29g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Simply Orange Simply Lemonade with Mango. Dinner: Maya Kaimal Spinach Saag Paneer, Basmati Rice, Tandoor Chef Vegetable Samosa. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...