Weigh In record (no journal entry) for 20 February 2024
|
157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
2418 kcal
|
Fat: 104.12g | Prot: 157.07g | Carb: 231.60g.
Breakfast: Bonne Maman Strawberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Cage Free Grade AA Large Eggs, International Delight Caramel Macchiato Coffee Creamer, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Brown rice cooked with salt oil, Viva Chicken Arroz Chaufa, Del Real Foods Birria Con Consome. Dinner: Late July Organic Sea Salt & Lime Tortilla Chips, Green Giant Fresh Baby Cut Carrots, great value Pepitas, Turkey cooked, Daisy Low Fat 2% Small Curd Cottage Cheese, Jolly Time Crispy 'n White Popcorn. Snacks/Other: Costco Oatmeal Raisin Cookie, Girl Scout Cookies Tagalongs, Kirkland Signature Chocolate Brownie Protein Bar, Pumpkin muffins, Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|