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BS 127
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1585 kcal
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Fat: 84.02g | Prot: 110.51g | Carb: 104.79g.
Breakfast: Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Apples, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Extra Virgin Olive Oil, Smithfield Boneless Center Cut Pork Loin, Great Value Smoked Oysters, Spinach, Giant Eagle Cherry Tomatoes, Food Lion Yellow Onions, Sunset One Sweet Pepper (Mini Peppers), Organic Girl Baby Bok Choy, Zucchini, Yellow Summer Squash, Jalapeno Peppers. Snacks/Other: Peanuts, Healthy Life 100% Whole Wheat Whole Grain Bread, Whisps Parmesan Cheese Crisps. more...
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gaining 2.8 lb a week
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