Weigh In record (no journal entry) for 24 May 2015
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1392 kcal
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Fat: 66.66g | Prot: 133.92g | Carb: 79.68g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Chicken Flavored Patty Mix, Zucchini (with Salt, Drained, Cooked, Boiled) , Mushrooms , Leeks , Olive Oil . Dinner: Outback Steakhouse Ribeye (10 oz), Broccoli . Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs, Ideal Protein Chocolatey Coconut Protein Bar. more...
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losing 14.0 lb a week
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