Crisx08's Journal, 13 August 2011

163.4 lb Lost so far: 11.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 56.91g | Prot: 44.49g | Carb: 214.32g.   Breakfast: Bananas, Chicken Tenders Original, Boiled Egg. Lunch: McFlurry with M&M's Candies. Dinner: Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Buttered Popcorn Popped in Oil, Water. more...

2374 kcal

Activities & Exercise: Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...