Weigh In record (no journal entry) for 24 May 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2126 kcal
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Fat: 93.44g | Prot: 86.71g | Carb: 246.41g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Emerald Natural Almonds 100 Calorie Pack, Brownie with Icing. Dinner: Blue Bonnet Light Soft Spread Margarine, Fantini Scali Bread, Potato Salad with Egg, Kroger Beets, Skinless Chicken Breast. Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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2007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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