desperate1964's Journal, 20 February 2024

266.1 lb Lost so far: 32.6 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 65.04g | Prot: 117.80g | Carb: 309.46g.   Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Radish, Onions , Extra Virgin Olive Oil, Red Tomatoes , Cabbage, White Rice (Long-Grain, Cooked) , Lamb. Dinner: Mayonnaise , Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread . Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread , Pineapple , Tesco Mango Chunks, Carrots , Granny Smith Apples. more...

3346 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...