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Still holding steady.
Be Happy.
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283.8 lb
Lost so far: 22.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1252 kcal
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Fat: 76.77g | Prot: 113.60g | Carb: 30.87g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cucumber (with Peel), Fish Sauce, Oyster Sauce, Minced Garlic, Soy Sauce, Red Cabbage, Green Leaf Lettuce, Pork Loin (Tenderloin, Lean Only), Chicken Thigh (Skin Not Eaten). Dinner: Extra Sharp Cheddar Cheese, Ranch Salad Dressing, Gourmet Chicken Meatballs - Italian Parmesan, Baby Spinach, Mushrooms, Avocados, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Stringsters String Cheese. more...
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losing 1.4 lb a week
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