Weigh In record (no journal entry) for 13 August 2011
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161.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3384 kcal
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Fat: 171.14g | Prot: 127.88g | Carb: 247.07g.
Breakfast: Queso Fresco, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Ice Cream, Fiesta Taco Salad, Merlot Wine. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, AmberBock, Coffee with Cream, Coffee with Cream. more...
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2693 kcal
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Activities & Exercise:
Hiking - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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