Weigh In record (no journal entry) for 19 February 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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3279 kcal
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Fat: 83.41g | Prot: 124.30g | Carb: 184.15g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Dinner: Steak. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3212 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 25 minutes, Standing - 2 hours and 35 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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