Weigh In record (no journal entry) for 24 May 2015
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1762 kcal
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Fat: 60.64g | Prot: 56.99g | Carb: 207.80g.
Breakfast: Water, Hard-Boiled Egg, Sticky Rice. Lunch: Sticky Rice. Dinner: Canned Mackerel, Pork Loin (Tenderloin), White Rice, Crackers, Bacon, Beer. Snacks/Other: Durian, Sugar, Ovaltine Rich Chocolate Mix, Lay's Classic Potato Chips (28.3g). more...
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2137 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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