Weigh In record (no journal entry) for 19 February 2024
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220.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1542 kcal
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Fat: 60.54g | Prot: 45.68g | Carb: 213.37g.
Breakfast: Tomato Juice. Lunch: Pickles, Burger King Onion Rings - Small, Burger King Classic Fries - Small, Burger King Whopper Jr.. Dinner: Cooked Carrots (from Fresh), Pesto Sauce, Rigatoni. more...
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losing 0.0 lb a week
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alberman's weight history
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