Weigh In record (no journal entry) for 19 February 2024
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92.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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997 kcal
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Fat: 31.72g | Prot: 111.17g | Carb: 69.54g.
Breakfast: Coffee, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Garden of Life Raw Protein & Greens Vanilla, Dole Bananas. Lunch: Fage Total 0% Greek Yogurt (150g), Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Dinner: Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Kale , Heavy Cream, Sweet Onions , Red Potatoes (Flesh and Skin) , Johnsonville Ground Mild Italian Sausage, Red Baron Thin Crust - Meat-Trio Pizza. more...
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gaining 0.7 lb a week
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