Weigh In record (no journal entry) for 23 May 2015
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1835 kcal
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Fat: 88.54g | Prot: 47.07g | Carb: 224.90g.
Breakfast: Bananas, Strawberries, Ocean Spray Cran-Apple Juice Drink (Bottle), Philadelphia Original Cream Cheese, Bagel. Lunch: Planters Creme Brulee Almonds. Dinner: Nachos with Cheese. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 14.0 lb a week
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