desperate1964's Journal, 19 February 2024

267.4 lb Lost so far: 31.3 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 49.84g | Prot: 137.99g | Carb: 331.63g.   Breakfast: Turkish Coffee, Bananas , White Pita Bread , Asda Breadsticks, Greek Yoghurt. Lunch: Cooked Lentils (Fat Not Added in Cooking), Pumpkin Soup, Extra Virgin Olive Oil, Mixed Salad Greens, Beetroot (Drained, Cooked, Boiled) . Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread . Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Asda Breadsticks, Navels Oranges , Chicken Breast (Skin Not Eaten). more...

3577 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...