Weigh In record (no journal entry) for 23 May 2015
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2391 kcal
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Fat: 163.58g | Prot: 148.13g | Carb: 85.23g.
Breakfast: Coffee, Aunt Sue's Raw-Wild Natural Honey, Aroy-D Coconut Milk, Kroger Large Brown Egg. Lunch: Broccoli Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Thigh (Skin Not Eaten). Dinner: Nature Sweet Cherub Tomatoes, Calavo Avocado, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Walnuts, Beef Steak, Blue Diamond Roasted Salted Almonds, Trader Joe's Roasted Plantain Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Fannie May Chocolate Caramel Pecan Turtles. more...
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losing 0.9 lb a week
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