Weigh In record (no journal entry) for 23 May 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2760 kcal
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Fat: 57.75g | Prot: 175.17g | Carb: 176.59g.
Breakfast: Smoked Salmon, Poached Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar, Miller Brewing Company High Life Beer, Whiskey. more...
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2997 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 minutes, Standing - 3 hours and 10 minutes. more...
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steady weight
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