Weigh In record (no journal entry) for 12 August 2011
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121.6 lb
Lost so far: 1.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2033 kcal
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Fat: 85.11g | Prot: 66.50g | Carb: 258.29g.
Breakfast: Cupcake, Soy Milk, Special K Vanilla Almond Cereal, Blueberries. Lunch: French Vanilla Ice Cream (Like It), Vegetable Oil, Egg, Firm Silken Tofu, White Rice. Dinner: Chicken Curry, Indian Flatbread Naan. Snacks/Other: Yellow Cake (with Vanilla Frosting), Grapes. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 11.9 lb a week
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