snazzypants's Journal, 11 August 2011

123.3 lb Lost so far: 0.0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 57.69g | Prot: 50.60g | Carb: 183.73g.   Breakfast: Cream (Half & Half), Soy Milk, Cereal. Lunch: Vegetable Oil, Plain or Buttermilk Biscuits, White Rice. Dinner: Vegetable Oil, Eggplant, Chicken (Skin Not Eaten), Tilapia (Fish), Vegetable Soup (Canned, Condensed). more...

2009 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...