Weigh In record (no journal entry) for 18 February 2024
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325.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1999 kcal
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Fat: 75.84g | Prot: 84.88g | Carb: 255.08g.
Lunch: Gold Medal All-Purpose Flour, Sugar, Egg, Blue Bonnet Butter, Great Value Sugar Free Syrup. Dinner: Sugar Free Teriyaki Marinade, Boneless Skinless Chicken Thighs, Green Onion, Boil in a Bag Long Grain White Rice, Broccoli, Mushrooms. Snacks/Other: Reese's Reese's Miniatures, Starburst Original Fruit Chews, Armour LunchMakers Cracker Crunchers Cooked Ham. more...
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4195 kcal
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Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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