Weigh In record (no journal entry) for 23 May 2015
|
222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2015:
|
1262 kcal
|
Fat: 46.61g | Prot: 131.42g | Carb: 81.39g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Souper Salad Green Bell Peppers, Olive Oil , Leeks , Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Ideal Protein Chicken Flavored Patty Mix. Dinner: Olive Oil, Great Value Romaine Lettuce, Publix Red Bell Pepper, Cucumber (Peeled), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Ideal Protein Butterscotch Pudding Mix, Ideal Protein Apple & Cinnamon Soy Puffs, Ideal Protein Chocolatey Coconut Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|