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Denisha
Journal
13 Aug 11
Denisha's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
133.2 lb
Lost so far:
11.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1770 kcal
Fat: 43.84g | Prot: 83.35g | Carb: 226.01g.
Dinner:
Refried Beans with Cheese, Chips and Salsa, Sangria.
Snacks/Other:
Chewy Bars - Oats & Peanut Butter, Fat free Mini pretzels.
more...
1472 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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