Weigh In record (no journal entry) for 18 February 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2623 kcal
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Fat: 70.38g | Prot: 86.38g | Carb: 136.32g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Steak. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Margarita, Chobani Coffee Creamer Caramel, Coffee. more...
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3161 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 10 minutes, Standing - 3 hours and 25 minutes, Sitting - 11 hours and 20 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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