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not a huge loss but this week has been so crazy we were not able to make it to the gym at all.
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2362 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
18 Feb 24 by member: -MorticiaAddams
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20 Feb 24 by member: ericd792007
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Nice drop👏🏽👏🏽, they say 1lb of fat is 3,500 calories, so well done.
21 Feb 24 by member: Daughter of the_King
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I appreciate all of your support! I'm eating around 1000-1200 calories a day, going to the gym at least 3 days a week and then jiu-jitsu class 3 times a week. I'm disappointed that I am dropping so slow, but my condition and the medication I'm on for it jacks up metabolism.
22 Feb 24 by member: ericd792007
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