Weigh In record (no journal entry) for 15 September 2010
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2188 kcal
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Fat: 86.70g | Prot: 68.67g | Carb: 299.02g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Classic Mexican 4 Cheese Shredded Cheese, Scrambled Egg (Whole, Cooked), Sausage Patty, Bacon, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Root Beer, Original Town House Crackers, Miracle Whip Dressing, Solid White Albacore Tuna in Water, Sweet Relish, Spicy Brown Mustard. Dinner: Libby's Corned Beef, Organic Jasmine Rice, Green Cabbage. Snacks/Other: Roasted and Salted Cashews, Crunchy Granola Bars - Oats 'n Honey, Zero Sports Drink, Banana. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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