leshaks2's Journal, 01 November 2010

199.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 60.00g | Prot: 56.00g | Carb: 345.50g.   Breakfast: Biscuit & Sausage Gravy. Lunch: 100% Apple Juice, Chow Mein. Snacks/Other: Yogurt Covered Pretzels, Mountain Dew (12 fl oz), Beef Jerky. more...

2727 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...