Weigh In record (no journal entry) for 24 March 2011
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2655 kcal
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Fat: 71.37g | Prot: 97.93g | Carb: 413.24g.
Breakfast: 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked). Lunch: G2 Orange, Cafe Steamers General Tso's Spicy Chicken. Dinner: Thai Iced Tea, Egg Roll with Beef and/or Pork, Beef Pho. Snacks/Other: Voltage, Cheez-It Baked Snack Crackers, Meatless Egg Roll, Tootsie Roll (Small), Mountain Dew (12 fl oz), G2 Glacier Freeze, Tangerine. more...
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2750 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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