Weigh In record (no journal entry) for 21 May 2011
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2435 kcal
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Fat: 77.01g | Prot: 147.17g | Carb: 269.97g.
Breakfast: Uncured Beef Bacon Applewood Smoked, Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked). Lunch: Spring Rolls, Veggie Fried Rice, Kung Pao Chicken, Crispy Orange Chicken, Beef Szechwan. Dinner: Chunky Blue Cheese Dressing, Cucumber (Peeled), Cucumber (Peeled), Iceburg Lettuce. Snacks/Other: Veggie Fried Rice, Zoo Animals Fruit Flavored Snacks, Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid), Twizzlers Rainbow Twists. more...
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2942 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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