leshaks2's Journal, 19 May 2011

200.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 66.68g | Prot: 116.82g | Carb: 318.15g.   Breakfast: Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Lunch: Strawberry Shortcake, Lemonade, Mesquite BBQ Chicken Breast Pieces, Coleslaw, Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Barbecued Pork Spareribs with Sauce. Dinner: Blackberry Flavored Lemonade, Turkey Chili with Beans. Snacks/Other: Zoo Animals Fruit Flavored Snacks, Deli Style Potato Salad, Vanilla Cupcakes, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3256 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes. more...