Weigh In record (no journal entry) for 01 March 2011
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207.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2413 kcal
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Fat: 86.68g | Prot: 84.53g | Carb: 356.01g.
Breakfast: G2 Orange, Biscuit & Sausage Gravy. Lunch: Taco Al Carbon, Horchata Original Milk & Rice Drink. Dinner: Thai Iced Tea, Chicken Pad Thai. Snacks/Other: Low Fat 1%Milk with Vitamin A & D Added, Cap'n Crunch's Crunch Berries, Strawberries, Mountain Dew (12 fl oz), Roasted & Salted Pumpkin Seeds. more...
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3047 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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