desperate1964's Journal, 18 February 2024

266.3 lb Lost so far: 32.4 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 56.48g | Prot: 140.60g | Carb: 340.28g.   Breakfast: Mushrooms , Cauliflower , Cos or Romaine Lettuce , Turkish Coffee. Lunch: Lemon, Extra Virgin Olive Oil, Cauliflower , Baked Sweetpotato (Peel Eaten), White Rice (Long-Grain, Cooked) , Mixed Salad Greens, Baked or Grilled Salmon. Dinner: White Rice (Long-Grain, Cooked) , White Pita Bread , Whole Wheat Pita Bread , Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, Red Tomatoes . more...

3186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...