dpodrazik's Journal, 13 August 2011

171.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 31.00g | Prot: 23.50g | Carb: 176.00g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Fried Pickles, Crawfish Etouffee. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Dr. Pepper. more...

2215 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...