judibird's Journal, 22 October 2009

judibird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2009

176.8 lb Lost so far: 76.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 22 October 2009:

953 kcal

Fat: 13.97g | Prot: 58.44g | Carb: 152.90g. Breakfast: medifast cocoa, water. Lunch: water, chicken rice healthy choice. Dinner: water, chicken tuscan lean cuisine. Snacks/Other: popcorn. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

judibird's weight history

view complete history

judibird's Journal, 22 October 2009

Submit a Comment

Other Related Links

Members

judibird's weight history