GH1017's Journal, 13 August 2011

205.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 79.46g | Prot: 76.18g | Carb: 241.50g.   Breakfast: Egg, Nonfat Mocha (Large). Lunch: 16" Original Crust Pizza - The Meats. Snacks/Other: Original Taco, Right Bites Fudge Grahams. more...

2890 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...