moemike's Journal, 17 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3530 kcal

Fat: 95.43g | Prot: 141.77g | Carb: 188.42g.   Breakfast: Pork Sausage Patty or Link, Fried Egg. Dinner: Steak. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2911 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 2 hours, Sitting - 15 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...