Weigh In record (no journal entry) for 17 February 2024
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228.4 lb
Lost so far: 102.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1658 kcal
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Fat: 78.74g | Prot: 100.26g | Carb: 122.33g.
Breakfast: Mayonnaise, Gekochtes Ei, Gut & Günstig Körniger Frischkäse. Lunch: Gekochtes Ei, Lidl Weltmeisterbrötchen . Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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gaining 1.0 lb a week
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