Weigh In record (no journal entry) for 17 February 2024
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238.6 lb
Lost so far: 41.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2639 kcal
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Fat: 132.01g | Prot: 84.59g | Carb: 286.60g.
Breakfast: Hershey's Milk Chocolate, Pillsbury Grands! Buttermilk Biscuits, hotel waffle, Great Value Shredded Mild Cheddar Cheese, Pioneer Brand Peppered Gravy Mix, Appleton Farms Premium Sliced Bacon, All Whites 100% Liquid Egg Whites. Lunch: Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Breyers CarbSmart Chocolate Ice Cream, Hershey's Milk Chocolate, Pizza Hut Meat Lover's Pizza - Rectangle Slice, Appetitos Cream Cheese Stuffed Jalapenos. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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2818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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