desperate1964's Journal, 17 February 2024

267.0 lb Lost so far: 31.7 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 53.46g | Prot: 93.03g | Carb: 289.54g.   Breakfast: Turkish Coffee, Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, Morrisons Rice Cakes . Lunch: Whole Wheat Pita Bread , Mixed Pickles, Extra Virgin Olive Oil, Red Tomatoes , Cabbage, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Radish, Granny Smith Apples, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Red Tomatoes , Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, Pomelo. more...

3217 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...