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Pretty decent after screwing up Wednesday and Thursday. But I threw away birthday cake on Friday so I guess I am back on track.
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139.5 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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550 kcal
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Fat: 26.31g | Prot: 59.99g | Carb: 12.52g.
Breakfast: Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Honey Smoked Salmon, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias). Snacks/Other: Cucumber (Peeled), Turkey Jerky (Lean), Turkey Jerky (Lean). more...
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losing 3.5 lb a week
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