dpodrazik's Journal, 22 May 2015

152.0 lb Lost so far: 36.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 72.40g | Prot: 39.03g | Carb: 138.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Captain D's Fried Okra, Captain D's Batter-Dipped Fish, Zaxby's Crinkle Fries. more...

2107 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...