Weigh In record (no journal entry) for 16 February 2024
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115.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1245 kcal
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Fat: 97.00g | Prot: 91.00g | Carb: 0.00g.
Lunch: Member's Mark Pastured Large Brown Eggs, Smithfield Hometown Original Bacon. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 2.8 lb a week
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