599dietman's Journal, 16 February 2024

241.8 lb Lost so far: 38.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 48.47g | Prot: 112.29g | Carb: 147.88g.   Breakfast: Nabisco Premium Saltine Crackers Original, Egg, Banquet Brown 'N Serve Original Sausage Links, All Whites 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, hotel waffle. Lunch: Breyers CarbSmart Chocolate Ice Cream, Idaho Spuds Potatoes, Publix Large Shrimp. more...

2902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...