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BS 114
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1641 kcal
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Fat: 95.75g | Prot: 98.13g | Carb: 108.44g.
Breakfast: Nature's Own Keto Soft White Bread, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half. Lunch: Salmon Skin, Sugar in the Raw Turbinado Sugar, Whole Milk, Coffee. Dinner: Cornbread (Home Recipe), Cabbage, Olive Oil, Roma Tomatoes, Kale, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Sour Cream, Fritos Chili Cheese Flavored Corn Chips, Planters Winter Spiced Nuts, Apples, Thinsters Cookie Thins Toasted Coconut, Peanuts. more...
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losing 14.0 lb a week
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