desperate1964's Journal, 16 February 2024

268.3 lb Lost so far: 30.4 lb.    Still to go: 91.9 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 48.48g | Prot: 100.40g | Carb: 283.33g.   Breakfast: Bananas , Penn State Original Sea Salted Pretzels, Total Greek Yoghurt, Asda Breadsticks. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Mixed Pickles, Whole Wheat Pita Bread , Sliced Ham (Extra Lean) , Red Tomatoes , Cucumber (with Peel) . Snacks/Other: Navels Oranges . more...

3740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...