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227.0
225.6
1.4lb loss in seven days.
Credit for this week's loss goes to overstressed and undereating by way of missed meals.
Any which way you can I guess...
😬⚖️📉🤔👍
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225.6 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2020 kcal
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Fat: 96.48g | Prot: 164.49g | Carb: 125.31g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Wal-Mart Blueberry Muffin. Lunch: Aquafina Water (16.9 oz). Dinner: Black Pepper, Great Value Pepper Jack Cheese Cubes, Great Value Pepper Jack Cheese, BJ's Chopped Peppers & Onions, Egg, Great Value Premium Thin Sliced Black Forest Ham. Snacks/Other: Wellsley Farms Marinated Mushrooms, Garlic Powder , Black Pepper , Grated Romano Cheese, Mt. Olive Jalapeno Slices, Icon Meals Chicken Parmesan . more...
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losing 1.4 lb a week
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