Weigh In record (no journal entry) for 15 February 2024
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92.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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732 kcal
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Fat: 18.90g | Prot: 83.84g | Carb: 73.11g.
Breakfast: Coffee (Brewed From Grounds), Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Egg White, Franz Keto White Bread. Lunch: Bell Peppers, Calavo Avocado, Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Mission Carb Balance Small Fajita Tortillas. Dinner: Coleslaw , P.F. Chang's Handmade Shrimp Dumplings Steamed (6), P.F. Chang's Handmade Pork Dumplings Pan Fried (6). more...
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losing 2.5 lb a week
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